I recently walked a small group through an aromatic experience with Patchouli. I wanted to share it here with you today. Let me know if you give it a try, and feel free to use any essential oil you have on hand. A Quiet Relaxation Experience with Patchouli essential oil….

A holistic guide to nurturing your WHOLE SELF this November. Includes: Tips for navigating, journaling prompts, a song, a video by Dr. Gabor Mate, and an essential oil to consider.

A Holistic Guide for Nurturing Your WHOLE Self this October.

Your guide to making this Harvest Moon a magical experience. Enjoy journal prompts, songs, and extra reasons to moonbathe under this full moon.

Meet the inventor of the FoodCoach App, a simple and effective tool for helping improve your physical and mental wellness through scanning your grocery receipt. Improve your metabolic health...

A highly personalized workshop designed to help you hear what anger is telling you, shift your relationship with anger, and move through anger to create meaningful changes in your life.

Pets + Emotions: By prioritizing our pet's comfort and happiness, we can create a harmonious environment where their emotional needs are met, enhancing their overall quality of life - and ours.

September is the glorious bridge between summer and fall. It’s a transition point.

I put a challenge out to one of my small groups. This week was our final meeting week, and as we are wrapping up, I challenged us all to try 5 new things this week. Of course, I participated. Here are my 5 new things:

Habits, patterns, old traumas, physical injuries, inherited energies, and historical emotional experiences can have a profound impact on the body. They can create disturbances…

Enjoy this One-Hour Plan for Indulgent Self-Care. Carving out time from a busy schedule to rejuvenate and replenish is not a luxury, and it doesn’t have to be extravagant.

Many of my clients are working towards increasing their energy, improving clarity, and up-leveling their wellness.

But it’s so much more than that…

When I work with people, I see what they are really craving is…

Time changes. Our systems need extra support during this time to find a new rhythm. Here are a few reminders for thriving until Spring is in full swing on March 20…

March holds the true new year. How are you welcoming the change?

Exploring romance, love languages, and the dark side of Valentine’s Day! Take a listen to the Valentine’s Day playlist.

Aspire: A Self-Development Workshop. Join me for a 90 minute workshop where we will uncover what’s working well and what’s not in YOUR life.

Did you know that with a few minor adjustments, your entire trajectory can change?

People thrive and feel more successful when they: feel truly heard…

Enjoying a heart-centered business where I can work with growth-minded people has completely changed my perceptions of what WORK can be.

Solstice means “sun stands still,” and it marks a time for deep rest, reflection, and gratitude.

Winter begins as the shortest day turns into the longest night.

Here are a few ways to enjoy the long night.

Exploring how and what we give, including 6 ways you can be a blessing to someone.