Soulful September
AFFIRM: "I do what's best for me."
September is the glorious bridge between summer and fall.
It’s a transition point.
This season brings both the harvest and the end of the fertile growing season.
Can you feel the change?
This is an ideal time to clean up routines, diet, and spaces.
What needs to be released?
We have been through a lot, individually and collectively, and what we value has likely changed.
Although we may be more attuned to our values, things may not be quite ready to expand - yet.
The feelings of freedom and summer fun take on a more serious tone as we settle into more defined routines.
There’s work to be done, and although it may feel a bit contracted at times, we can use this time to gain clarity within ourselves and efficiency in our own lives.
Organize, declutter, clean up the mind and the body, and help prepare for the coming fall and winter.
AM AROMA TO WORK WITH:
Rosemary (Rosmarinus officinalis)
Rosemary helps stimulate the mind, memory, and breath. Long deep breaths can clear the mind and keep it working in your favor. There’s nothing more detrimental than a mind that works against you.
DETRIMENTAL:
to erode or wear away the mind
detri: to erode or wear away
mental: the mind
SOMETHING TO WATCH:
One Thing to Know About Your Brain That Will Change Your Life | Ann Herrmann-Nehdi
SOMETHING TO HEAR:
"Weightless" by Marconi Union. This song has been called the world's most relaxing song. Try it with headphones in a quiet space.
If I can be of any help to you during this transition time in September, please let me know. You can explore my services for Body and Emotion Code clearings and Holistic Coaching Sessions here.
Happy (almost) Fall!
♡ - J
