THE LIBRARY

Complimentary coaching resources

GOAL SETTING

Let’s get specific about your goal.

BODY MAP

Let’s see the story of your body.

DIFFICULT TIMES

Let’s move through a difficult experience.

THE TWO OF US

Let’s take a look at your relationship.

STRESS GUIDE

Let’s better manage your stress.

I’m Stressed

Let’s have a conversation about stress.

Tapping

Let’s release energy from the body.

ANCHORED HEART

Let’s breathe. A practice modified from the HeartMath Institute.

MONTHLY MOOD

Let’s track your mood patterns.

RUTS + ROUTINES

Let’s consider your routines.

WELL-PLANNED DAY

Let’s make the most of your time.

THE WEEKLY

Let’s make it happen.