From “The Easiest Little Writing Workshop Ever.”

An acrostic poem is one where the first letter of each line spells a word. Building an entire poem around a single word can’t be hard, can it? What word would you choose?

These items helped me weather Hurricane Helene and thrive comfortably at home with no power for 9 days.

9 Days with no power following Hurricane Helene.

I wanted to document (some of) what it was like being impacted by this powerful storm while it’s fresh in my mind. 

Welcome to Lesson 2 of “WRITE THROUGH IT,” the easiest little writing workshop ever.

I’m hosting the “easiest little writing workshop ever.” These are the beautiful submissions from Lesson One!

Enjoy reading what others have written, and To play along, submit Your Haiku here.

What can be shared in just three brief lines? It can be challenging to reduce an experience down to a few short words. Are you up for the challenge? Write a...

A FUN + FREE WORKSHOP

BEGINS SEPT 8!

Simple, thought-provoking creative writing assignments designed to inspire, give you a voice, and help you feel heard.

Get Real - A Modern Day Pep Talk.

In my experience as a Wellness Consultant, working with men and women does not feel the same.

The collective burdens we carry and the roles we play seem to move through us differently.

One of the things I love my most about working with clients is how dynamic and unique each conversation is. Here are 10 links I have shared with clients over the past week. Perhaps you’ll find something interesting or helpful, as well!

Welcome to the end of spring and the beginning of summer! Make time this month to play and enjoy the slow unfolding of summer. Tis the season to tend to wellness. Be like the flowers and take in an abundance of sunshine.

What if we could get to the roots of things, and yank issues out at their origin?

Now, we can!

Uncover how energy patterns affect our lives, bodies, and trajectories.

I am looking for three people who..

Spring is a great time to begin a new wellness regimen, make progress towards resolutions, and start something NEW!

We all need a few fundamental things to promote our wellness, vitality, and longevity.

In this article you’ll find:

Post-viral plant-based support, an immune-boosting recipe for “fire Cider”, a sustainable clothing brand, a sweet release for tight hips, a power-packed nutritional tip for making mushrooms more magical, a few of my favorite images from the end of winter and the beginning of spring, and a few reasons to enjoy violets, as they are in season now.

I hope you are finding ways to nourish and nurture yourself!

6 Questions for Self-Exploration as we deepen into 2024

A holistic guide to nurturing your whole self this December.

I recently walked a small group through an aromatic experience with Patchouli. I wanted to share it here with you today. Let me know if you give it a try, and feel free to use any essential oil you have on hand. A Quiet Relaxation Experience with Patchouli essential oil….

A holistic guide to nurturing your WHOLE SELF this November. Includes: Tips for navigating, journaling prompts, a song, a video by Dr. Gabor Mate, and an essential oil to consider.

A Holistic Guide for Nurturing Your WHOLE Self this October.