Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Over the next 40 days, I’m offering a challenge to help you “lock in” better thinking and habits in 2026!

Is winter really the best time to make a new resolution?

Some feel like spring is a more appropriate time for resolutions than January, but people forget about something important -

Join the 40 Day Challenge to help you lock in better habits and perspectives.

8 TIPS THAT CAN NATURALLY IMPROVE MENTAL HEALTH FROM A FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH

A person’s mental health sets the foundation for how their life feels and how it unfolds.

Although the current times feel strained, never have we had better access to making healthier choices.

We can - and should - protect and preserve our own mental health.

Sadly, the mental health crisis continues to grow, and in 2025, l it’s projected that the pharmaceutical market for mental health could reach exponential growth from anxiety and depression, alone.

Add on other psychiatric and neurological disorders like increasing diagnoses of Alzheimer’s, Parkinson’s, Multiple Sclerosis, Autism, mood disorders, and other neuropsychiatric conditions, and you have to ask:

WHY IS THIS HAPPENING?

The tragedy of September 11th, 2001 occurred three months before I graduated from college with a Marketing degree. In an increasingly uncertain world, I began my career as a sales representative for one of the world’s largest pharmaceutical companies.

At that time, there was no social media, no Netflix to stream, and no AI to consult with, but it was the height of direct-to-consumer advertising for pharmaceutical companies, and as a result, self-diagnosing and pharmaceutical use was on the rise.

The ancients connected water to emotions, which makes sense as we literally tear-up and leak water from our eyes when we are elated and when we are grieving.

WHERE DO DESIRES COME FROM?

The word “desire” comes from the Latin word desiderare, which means “to wish for.”

Wishes can come from places of love and fullness, but they may also be born from pain, lack, and longing...

What if I told you - you are being pushed to end old cycles?

When old insecurities, childhood stories, and family dramas feel loud, the goal is to transform hurts, pain, and insecurities into spiritual wisdom, compassion, and love.

Yes, even for…

A good night’s sleep begins long before you go to bed.

Is your end-of-day routine setting you up for a night of rest? If not, this routine might better support your sleep.

7 Steps to a Better Night’s Sleep

Three short poems written during Hurricane Helene and the stories that inspired them.

One year after the storm.

7 WAYS TO HAVE A FABULOUS FALL

Fall is a great time to focus on better kidney health. Here are some practical tips.

From a holistic perspective, this is an ideal season to nurture and support your kidneys.

The kidneys help

Your monthly holistic wellness guide:

From a holistic perspective, this is an ideal season to nurture and support your kidneys.

The kidneys help filter blood, help eliminate waste, filter excess fluids, regulate blood pressure, maintain electrolyte balance,

For most people, the end of summer is an ideal time to initiate a 30 day gut improvement program. (Check with your doctor regarding specific circumstances).

This is the transitional time before moving into the fall season, and the bounty and harvest from the summer is being collected.

Being intentionally focused in the present moment can provide innumerable health benefits.

Simple, mindful acts like rhythmically breathing (especially fresh air) and focusing on appreciation can lower blood pressure and help ease anxiety and depression…

Detoxification is a hot topic!

Before you initiate a detoxification process for your body, please read this article.

I’ll explain why less is more and give some examples on how to get started.

“You have plenty of time to create a life you love living” is a lie you’re told that keeps you complacent. 

It keeps you thinking that…