What if I told you - you are being pushed to end old cycles?

When old insecurities, childhood stories, and family dramas feel loud, the goal is to transform hurts, pain, and insecurities into spiritual wisdom, compassion, and love.

Yes, even for…

A good night’s sleep begins long before you go to bed.

Is your end-of-day routine setting you up for a night of rest? If not, this routine might better support your sleep.

7 Steps to a Better Night’s Sleep

Three short poems written during Hurricane Helene and the stories that inspired them.

One year after the storm.

7 WAYS TO HAVE A FABULOUS FALL

Fall is a great time to focus on better kidney health. Here are some practical tips.

From a holistic perspective, this is an ideal season to nurture and support your kidneys.

The kidneys help

Your monthly holistic wellness guide:

From a holistic perspective, this is an ideal season to nurture and support your kidneys.

The kidneys help filter blood, help eliminate waste, filter excess fluids, regulate blood pressure, maintain electrolyte balance,

For most people, the end of summer is an ideal time to initiate a 30 day gut improvement program. (Check with your doctor regarding specific circumstances).

This is the transitional time before moving into the fall season, and the bounty and harvest from the summer is being collected.

Being intentionally focused in the present moment can provide innumerable health benefits.

Simple, mindful acts like rhythmically breathing (especially fresh air) and focusing on appreciation can lower blood pressure and help ease anxiety and depression…

Detoxification is a hot topic!

Before you initiate a detoxification process for your body, please read this article.

I’ll explain why less is more and give some examples on how to get started.

“You have plenty of time to create a life you love living” is a lie you’re told that keeps you complacent. 

It keeps you thinking that…

I’ve been considering hosting my Fascia and Lymphatics Workshop again!

This would be an online session.

Truthfully, I’d love to split these into 2 separate workshops, but I know time is precious these days.

I’ll likely combine them into a 90 min semi-interactive workshop.

If you are interested in this workshop, please let me know here.

There is a lot going on under your skin.

Discover how fascia and lymphatic fluid impact wellness, and learn hands-on techniques that support whole-body health.

I’d love to help you relax, restore, and replenish from head-to-toe, as we enjoy self-care together.

HAVE YOU EVER FELT BLOCKED?

People can have all kinds of blocks - blocks around love, creativity, being seen, and even blocks around money.

WHAT IS A BLOCK?

Blocks are essentially…

There is a lot going on under your skin.

Discover how fascia and lymphatic fluid impact wellness, and learn hands-on techniques that support whole-body health.

Let us help you relax, restore, and replenish from head-to-toe, as we enjoy self-care, music, and aromatherapy at:

KFIT

SATURDAY, APRIL 26, 2025

10AM-11:30 AM

2830 WADE HAMPTON BLVD SUITE 35

TAYLORS, SC 29687

Let’s play:

When is the last time you felt inspired and aligned?

When’s the last time you felt fresh breath breathed into your life?

What if God came to you today and said,

Welcome to the in-between.

Feet still in winter, hands grabbing towards spring. 

Fresh starts are on the horizon, but we’re not quite there… yet.

Here few links I shared with clients this week. Maybe there’s something here for you:

We have (roughly) another month before spring springs, so if you feel more like hibernating than hiking, you’re on nature’s time.

I thought this would be an ideal time to share my favorite lazy ways to gain better health.

These small steps will help get you through these cold winter days without expending too much energy.

They’re a perfect precursor to spring when energy levels naturally increase.

Sometimes it’s as bad as you think.

Sometimes, it’s not.

What are you wearing?

What is it made of?

Is it healthy for you?

I have been shocked to learn how toxic our clothes can be.

Some “eco-friendly” fabrics are even made with recycled materials, like plastics, that break down after wear and use into micro-plastics and other forever-chemicals. These hormone and health disrupters have been linked to numerous illnesses and dysfunctions.