Linked
Here few links I shared with clients this week. Maybe there’s something here for you:
VIOME: Find out your biological age
Get advanced gut + oral microbiome analysis + cellular health insights based on your unique biology
Receive 50+ precision health scores including your biological age, the status of your gut + oral microbiome, cognitive + metabolic functioning, immune system stress response + more
Make actionable decisions to improve your health with an analysis of how you react to 370+ foods + which to eat more of (or avoid) + why
THINK DIRTY: AN APP TO HELP YOU KEEP IT CLEAN
from their site: Think Dirty is the easiest way to learn about the potentially toxic ingredients in your skincare, cosmetics and personal care products. It’s an independent source that allows you to compare products as you shop. Scan the barcode, and Think Dirty will give you easy-to-understand product information. Track harmful chemicals in your cosmetics and personal care products, and find cleaner, safer alternatives to enhance your skincare routine.
• Search by Keyword or Barcode Scanning: Access over 850,000 cosmetics and personal care products and learn about potentially harmful ingredients and carcinogens.
• Real-Time Rating (Premium): Instantly scan beauty, skincare, cosmetic, and household products for immediate ratings—no waiting required!
CLEAN COFFEE: If mold is an issue, try a clean coffee.
Coffee can contain molds that many people are sensitive to. Opt for a mold-free brand, like Bulletproof or VitaCup.
Posture Perfect: “How your pelvis moves your neck”
Lots of us are walking around with a tilted pelvis. This can put extra strain on the neck and lower back, which work in tandem. If you sit alot, check out some of these posture-correcting suggestions.
Pomegranate for Plump Skin: Get the Glow
directly from the research publication: Results: Data from this study indicated that Punica granatum extract significantly reduced crow’s feet wrinkles, tactile roughness, forehead fine lines, forehead wrinkles and improved skin radiance compared to the placebo in 60 days. Other skin health attributes like pores, spots and UV pigmentation were also observed to exhibit significant changes. The test group showed a significant improvement in skin tone evenness, skin moisturisation, elasticity and firmness compared to the baseline. The Tyrosinase biomarker levels were observed to drop by 3% in the Grantria® supplemented group. Conclusions: Grantria® was found to be effective, safe, and well accepted by the subjects making it a potential candidate for use in the supplements intended for maintaining healthy and glowing skin.
