Spring is a great time to begin a new wellness regimen, make progress towards resolutions, and start something NEW!

We all need a few fundamental things to promote our wellness, vitality, and longevity.

In this article you’ll find:

Post-viral plant-based support, an immune-boosting recipe for “fire Cider”, a sustainable clothing brand, a sweet release for tight hips, a power-packed nutritional tip for making mushrooms more magical, a few of my favorite images from the end of winter and the beginning of spring, and a few reasons to enjoy violets, as they are in season now.

I hope you are finding ways to nourish and nurture yourself!

6 Questions for Self-Exploration as we deepen into 2024

A holistic guide to nurturing your whole self this December.

I recently walked a small group through an aromatic experience with Patchouli. I wanted to share it here with you today. Let me know if you give it a try, and feel free to use any essential oil you have on hand. A Quiet Relaxation Experience with Patchouli essential oil….

A holistic guide to nurturing your WHOLE SELF this November. Includes: Tips for navigating, journaling prompts, a song, a video by Dr. Gabor Mate, and an essential oil to consider.

A Holistic Guide for Nurturing Your WHOLE Self this October.

Your guide to making this Harvest Moon a magical experience. Enjoy journal prompts, songs, and extra reasons to moonbathe under this full moon.

Meet the inventor of the FoodCoach App, a simple and effective tool for helping improve your physical and mental wellness through scanning your grocery receipt. Improve your metabolic health...

A highly personalized workshop designed to help you hear what anger is telling you, shift your relationship with anger, and move through anger to create meaningful changes in your life.

Pets + Emotions: By prioritizing our pet's comfort and happiness, we can create a harmonious environment where their emotional needs are met, enhancing their overall quality of life - and ours.

September is the glorious bridge between summer and fall. It’s a transition point.

I put a challenge out to one of my small groups. This week was our final meeting week, and as we are wrapping up, I challenged us all to try 5 new things this week. Of course, I participated. Here are my 5 new things:

Habits, patterns, old traumas, physical injuries, inherited energies, and historical emotional experiences can have a profound impact on the body. They can create disturbances…

Enjoy this One-Hour Plan for Indulgent Self-Care. Carving out time from a busy schedule to rejuvenate and replenish is not a luxury, and it doesn’t have to be extravagant.

Many of my clients are working towards increasing their energy, improving clarity, and up-leveling their wellness.

But it’s so much more than that…

When I work with people, I see what they are really craving is…

Time changes. Our systems need extra support during this time to find a new rhythm. Here are a few reminders for thriving until Spring is in full swing on March 20…

March holds the true new year. How are you welcoming the change?

Exploring romance, love languages, and the dark side of Valentine’s Day! Take a listen to the Valentine’s Day playlist.

Aspire: A Self-Development Workshop. Join me for a 90 minute workshop where we will uncover what’s working well and what’s not in YOUR life.