Good to Grow
Welcome to growing season!
I’m feeling extra lucky!
I found, not one, but TWO, four leaf clovers in my garden this week!
🍀 Double the luck means there is plenty to share! 🍀
I hope your Spring season is growing well!
I’ve been using so many spring metaphors with clients this week. We have talked about:
planting seeds,
growing strong roots,
having healthy soil,
receiving proper hydration,
needing abundant sunshine, and
preparing to become fruitful.
GOOD TO GROW
Spring is a great time to assess personal needs, begin a new wellness regimen, and make progress towards resolutions.
Meeting a few fundamental needs can significantly contribute to wellness, vitality, and longevity.
Are you growing well?
Are you getting what you need in these areas?
nutrition - whole, real foods,
movement - weights and walking,
sleep; rest + recovery,
healthy relationships + affection,
sunshine + fresh air,
water + healthy hydration,
spirituality + faith, and
purpose, hopes, + dreams.
Download a Wellness tracking worksheet here.
If you could use wellness support, I’d love to help!
Nourish + Nurture,
Color Therapy
Did you know that the color green is associated with the heart?
Pretty in Pink.
Spring never disappoints.
