Hungry Heart
Food is an ideal and holistic way to nurture specific organs and body systems. There are many foods that can nourish the heart. A few of my favorites include:
Under Pressure
We are changing, and while it may be uncomfortable, the end result will be profound. Remember, diamonds are only stunning because of pressure. Otherwise, they’d just be rocks.
We will get through these times...
Wellness Links
Times like these can be a catalyst for self-exploration, creativity, and engaging conversations with depth and substance. This is also a time for compassion, being delicate with others, and nurturing your own needs. While we all handle stress and change in different ways, there are some techniques that can put you on the fast track to wellness.
Mother’s Day
“If you want to bring happiness to the world, go home and love your family.” - Mother Teresa
Earth Day
Our Earth holds a myriad of diverse treasures, almost as if she holds a thousand planets in one. With billions of inhabitants, she shares her beaches and mountains, her depths in oceans, caves, and jungles, and her vastness in fields of ice, sand, and flowers. She is one grand gift after another.
A New Look
Through May 31, 2020, I am offering a few no-cost coaching sessions for medical professionals. Simply email relax@weavingalchemy.com to schedule. Also through May 31, 2020, I am offering 25% off of all sessions for new and existing clients. Enter code: WELL20 at checkout. If you’re curious, please visit the new website, and if you’re interested in knowing more about coaching sessions and packages, simply book a consultation.
22 Things To Do
22 Things To Do {that are better than worrying}. I’d love to know how you take advantage of your time!
Reset + Rest
You can still be positive in the midst of chaos. Positivity can be useful in times like these, so I’m hoping to inspire you. If you are one of the many finding themselves with new and unexpected time on their hands, make a list of things you’d like to do and see how many you can accomplish…
Burnout to Balance
Feeling frazzled? If you're feeling overwhelmed, overworked, exhausted, or burned out, you’re not alone. A personalized wellness session can help you find more energy, decrease stress levels, and feel more balanced!