workshops
Current Workshops
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Exploring Anger.
THIS DEEPLY PERSONALIZED, HOLISTIC WORKSHOP IS DESIGNED TO HELP YOU:
hear what anger is telling you, shift your relationship with anger, and move through anger to create meaningful changes in your life.
A few intensive hours focused on anger and its impact on your life will help you harness this potent emotion for purpose, power, and passion!
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Aspire: A Self-Development Workshop
THIS IS FOR YOU IF:
you’d like to pause and evaluate life, there are things you’d like to improve, you need to slow down to create a more purposeful vision for yourself, you are new to the coaching experience, or you’ve felt stuck, low in energy, or hoping for a fresh start.
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The Painful Price of People Pleasing
A self-paced, introspective, 20 page workbook.
People-pleasing is a painful pattern. If you have a history of people-pleasing, this intensive deep-dive may help you uncover and release these unhealthy patterns.
Identify the 7 painful prices people pay as people-pleasers. Bring awareness to the joy and freedom that comes with passing on people-pleasing.