workshops

Current Workshops

  • Exploring Anger.

    THIS DEEPLY PERSONALIZED, HOLISTIC WORKSHOP IS DESIGNED TO HELP YOU:

    hear what anger is telling you, shift your relationship with anger, and move through anger to create meaningful changes in your life.

    A few intensive hours focused on anger and its impact on your life will help you harness this potent emotion for purpose, power, and passion!

  • Aspire: A Self-Development Workshop

    THIS IS FOR YOU IF:

    you’d like to pause and evaluate life, there are things you’d like to improve, you need to slow down to create a more purposeful vision for yourself, you are new to the coaching experience, or you’ve felt stuck, low in energy, or hoping for a fresh start.

  • The Painful Price of People Pleasing

    A self-paced, introspective, 20 page workbook.

    People-pleasing is a painful pattern. If you have a history of people-pleasing, this intensive deep-dive may help you uncover and release these unhealthy patterns.

    Identify the 7 painful prices people pay as people-pleasers. Bring awareness to the joy and freedom that comes with passing on people-pleasing.