There has never been a better time to focus on self-care.

Stress can take a harsh toll on the mind, body, and mood in ways that we sometimes don’t recognize. Caring for the body, even for just a few minutes each day, can have a profound effect on improving our overall well-being.

Dry brushing is a simple self-care technique that can be easily incorporated and enjoyed in your daily routine.

The benefits of dry brushing:

• improves skin tone

• stimulates circulation

• invigorates + energizes the body

• decreases cellulite

• supports the lymphatic system

• helps eliminate toxins

The technique:

Dry brushing is done while the body is dry. An ideal brushing technique involves working in long, upward strokes towards the heart.  I always shower immediately after dry brushing to wash away dead skin cells that loosened while brushing.

To increase the luxuriousness of your experience, add a few drops of your favorite oil to your brush, and always follow with a massage of nourishing and skin-loving oils.  This supports the skin’s naturally protective barrier, and helps boost hydration.

This morning I used a blend of sesame and sweet almond oil with the essential oils of grapefruit and myrrh. My skin is already grateful. 

I’d love to know if you try dry brushing or if you already enjoy the benefits.

💕Inspiring you to take care of you💕

Jacquelyn

PS - Let’s work together. Email relax@weavingalchemy to co-create a self-care plan for these uncertain times.  

I offer practical support based on my understanding of Functional Medicine, holistic nutrition, aromatherapy, and the body’s energetic system.