Sharing one my my most magical EARTH stories:

There’s nothing quite like calling the woods “HOME” for the night. It’s one of my favorite ways to rest and reset, and I’m blessed to have found a fearless friend who also loves to explore the woods, get dirty, build fires, enjoy silence, and search for…

Tune into your breath with a guided morning exercise from a Yoga and Breathwork Instructor.

Learning to evaluate personal habits is one of the most invaluable tools for developing self-growth, wellness, and happiness. This is why, as a coach, some of the topics that I commonly discuss with clients first are their personal habits.

Last year, I completed a course in indigenous plant medicine that further reinforced my belief that God has given us a cure for anything that ails us.

Exploring the relationships between nature and people always inspires fresh, new ways of approaching healthy living, and I love weaving these ancient perspectives into my work with clients.

Jasmine absolute (Jasminum grandiflorum), which is not technically an essential oil due to the extraction methods used to obtain it, is often touted in aromatherapy for promoting romance, relaxation, uplifting mood, and improving the skin. Considered a cicatrisant (skin healer), it can boost hydration, plump, and improve tone. There are potent superpowers in those tiny blossoms!

Spring has sprung - like it or not - and this marks the true beginning of a new year, so…

You don’t have to spend a lot of time to feel rejuvenated. Here are a few self-care ideas if your time is limited throughout the day.

If you’ve been dreaming more, feeling slower, craving extra sleep, feeling spacey or disconnected, or feeling more sensitive and emotional, you’re right on time!

It’s a great day to lay down your worries. Pray instead, envisioning a better world.

The conversation you didn’t know you needed…

It’s time we had a talk.

You are unknowingly giving parts of yourself away, and the world is missing out on your amazing gifts! During this one hour introspective workshop…

I’m excited to share each of these books with you, and I am so grateful that these incredible authors are sharing their wisdom, following their dreams, and achieving their goals!

It can be difficult to know how best to support someone who is grieving. Sometimes there are no words that feel helpful, and watching a loved one grieve can feel helpless. There are a few gifts that may help bring comfort during times of loss.

Aromas are often deeply woven into the most precious stories of our lives, especially love stories.  Gifting perfumes and colognes is common on Valentine’s Day because it can be a beautifully intimate exchange. Scent matters, and Cleopatra knew this well. 

Over the past couple of months, we have lost three members of our family. I challenged myself to find anything positive amidst so much loss. What I learned is that…

I’m excited to announce that I have started a YouTube channel and Twitter account to reach a wider audience and to provide rich and relevant content for anyone interested in introspection, holistic living, and self-induced wellness.

I love the city I live in, so I took my camera out to explore the lights, colors, and mood. Here are a few of my captures of Greenville, SC on the night after Christmas. Hope you have a wonderful end to 2021.

Wishing you a delightful end to 2021, and a beautiful fresh start to 2022!

It’s that time of year again…. dry skin season. Low humidity, less frequent rainfall, and seasonal changes can leave our skin feeling thirsty, itchy, and dull. With a little extra care and attention, you can keep well-hydrated skin year round. Here are a few of my favorite ways to support winter skin.

A few ideas for making this Thanksgiving a positively memorable one, and 41 songs add to your Thanksgiving playlist!

Are you feeling imbalanced or IN balance?

Do you need help finding your balance? Would you love to find a better way to flow with your life?

Let’s talk! I’m a Holistic Wellness Coach who holds space for transformational conversations with people who are committed to self-growth and personal development.