PETS and EMOTION: The Importance of Tending to the Emotional Wellness of Our Pet Family Members

This article is dedicated to the memory of Wally, a sweet pup I had the pleasure of working with during my Body Code Training, and to all of the wonderful pets I’ve been blessed to share my life with.

Pets come bounding into our lives, wagging their tails, purring, or chirping with delight.

They bring us joy, companionship, and unconditional love, but have you ever stopped to consider the emotional well-being of our beloved pet family members?

Just like humans, animals experience a wide range of emotions, and it is our duty as responsible pet owners to tend to their emotional wellness.

When we think about pets and emotions, we often associate them with happiness and contentment.

We imagine cuddling with our dogs or watching our cats lazily sunbathe by the window.

Undoubtedly, these moments bring us immense joy, but it is crucial to remember that our pets may also experience negative emotions such as fear, anxiety, and loneliness.

Understanding the emotional spectrum of our furry companions is the first step towards tending to their emotional well-being, which goes far beyond physical needs like food, water, and shelter.

Pets become living barometers, their health and demeanor often reflecting the emotional ecosystem within which they dwell. Many pet owners are surprised that pets have an innate ability to absorb the emotions of their owners, and this unique connection often manifests in profound ways within their own bodies.

Like emotional sponges, they absorb the various turbulent currents of joy, sadness, stress, or anxiety that ripple through their human companions. As a result, their bodies may undergo transformations, both subtle and profound.

Understanding this symbiotic relationship between animals and their owners is crucial, as it emphasizes the profound responsibility we have as humans to create a positive and harmonious emotional environment for our beloved companions.

Dogs, for example, are pack animals. They thrive in social settings and long for the presence of their human and animal friends. It is not uncommon to find dogs mirroring the excitement of their owners, bounding with infectious enthusiasm. When left alone for too long, however, they may experience separation anxiety, leading to destructive behaviors or excessive barking.

Cats, on the other hand, are often seen as independent creatures, but they too can experience emotional distress. Changes in their environment, such as moving homes or adding a new pet to the family, can trigger stress and anxiety. This can manifest in behavioral changes like hiding, aggression, or even urinating outside the litter box. Cats may absorb the worries and anxieties of their guardians, their once-sleek fur becoming matted and rough as externalizing their owners' stress becomes a physical manifestation.

Horses possess an uncanny ability to perceive and respond to the emotions of people. These majestic creatures have an extraordinary sensitivity to subtle changes in human mood, often mirroring the emotions they encounter. When humans exude calmness, horses demonstrate relaxation and trust, embodying an air of tranquility. Conversely, when humans approach with anxiety or fear, horses can become apprehensive, their alertness heightened as they instinctively mirror the emotional state. Through their empathetic nature, horses seem to offer solace and therapeutic support, responding with care and understanding to even the most complex of human emotions. It is this profound emotional connection that renders them not just animals, but confidants and healers in our intertwined journey of existence.

Birds can respond to the various ranges of feelings they encounter in their human counterparts. When humans exude tranquility and joy, birds often join in the chorus of happiness, their chirps becoming more melodious and vibrant. Conversely, in moments of sadness or distress, birds mimic the somberness, their chirping subdued and reflective. It is as if they comprehend our emotions on an intuitive level, offering connection through their melodious companionship.

Recognizing these emotional cues and taking action to alleviate the stress of a pet is essential, as tending to the emotional wellness of our pets involves creating a nurturing and enriching environment for them to thrive in.

Here are a few ways we can help take care of a PET’S emotional needs:

1. Get Frequent Exercise and Stimulation: Just like humans, pets benefit from physical activity and mental stimulation. Ensuring that our pets receive regular exercise helps release excess energy, reduces anxiety, and promotes well-being. Providing toys, puzzles, and interactive games can keep their minds engaged.
2. Establish a Healthy Routine: Animals thrive on predictability, and establishing a daily routine can provide a sense of security and stability. Feeding, walking, and playtime should be consistent, providing structure to their day and reducing any anxiety caused by uncertainty.
3. Enjoy Regular Socialization: Many animals are social creatures. They need quality time with companions, human or animal.

4. Thrive Through Touch: Pets thrive with positive touch, just like people do. Cuddling, petting, and massaging are all ways to contribute to your pet’s wellness. Science has shown that petting our furry friends is actually good for our hearts and can reduce stress.

5. Try Alternative Therapies: Along with regular visits to the veterinarian, some pets may benefit from alternative therapies to manage stress and improve wellness. Practices such as Body Code and Emotion Code, Reiki, aromatherapy, acupuncture and nutritional therapy are some examples of holistic approaches to animal well-being.

When should a pet owner consider alternative therapies?

This depends on various factors.

Alternative therapy options are always an option. They do not have to be reserved for difficult times, but pet owners often seek new ways to support a pet if they are not responding to conventional treatments or are experiencing adverse reactions.

Additionally, in cases where the pet's condition is chronic, longstanding, or does not exhibit substantial improvement, seeking alternative therapies could provide new avenues for healing and relief.

Alternative therapies can offer unique healing perspectives, but it is important to consult with a qualified veterinarian who supports alternative therapies to ensure that the chosen treatment aligns with the pet's needs and health conditions.

Ultimately, a responsible pet owner should feel optimistic that there are many therapies available in their pet's journey to optimal health.

How can a pet owner limit HAVING A negative impact on their pet?

To limit any negative emotional impact on our pets, we must strive to cultivate a calming and positive environment.

1. We can be aware of our own emotional state and avoid projecting our stress or anxiety onto our pets. This can be achieved through regular self-care practices, such as meditation or exercise, which can help us maintain a balanced mindset.

2. Moreover, keeping a stable personal routine and ensuring a comfortable living environment can greatly contribute to reducing any negative emotional impact on our pets.

3. Observe times when a pet exhibits symptoms of stress, and notice any correlations to the people in the home and their behavior. Most animals respond negatively to loud noises, yelling, and tension. Our animal companions are far more sensitive with their ability to detect energy - especially emotional.  

   4. Limit or refrain from expressing negative emotions around pets. For example, if anger arises, step outside of the room to protect your pet from emotions that don’t belong to him or her.

By prioritizing our pet's comfort and happiness, we can create a harmonious environment where their emotional needs are met, enhancing their overall quality of life - and ours.

Thank you for taking the time to read this article, which has been submitted for publication with a national pet wellness company. If you would like to learn more about Body or Emotion Code sessions for your well-loved pet, or for yourself, check out this page. To purchase a Body Code or Emotion Code Session, click here.

Professional Bio:

Jacquelyn Benjamin is a Holistic Wellness Consultant. She has spent decades studying how our health is impacted by stress, emotion, and habits.

After a successful career with two of the world's largest pharmaceutical companies, she learned the tremendous value in having a focused plan and a winner’s mindset. After a decade of selling medications for Multiple Sclerosis, Parkinson's Disease, Schizophrenia, ADHD, Bipolar, and Depression, she became curious about wellness.

That burning curiosity, her own spinal surgery, and a love for nature ultimately brought her into the realm of Holistic healing. A years-long deep dive into nature, psychology, coaching, plants, energy, relationships, neuroscience, and the human body has provided a greater understanding and appreciation of what it truly means to be alive and the profound joy in helping others create a life they love.

Her certifications include: Functional Medicine Certified Health Coach, Emotion Code and Body Code Practitioner, Holistic Nutritionist, Professional Aromatherapist, and Yin Yoga certified. She weaves these modalities together to offer her clients at Weaving Alchemy (www.weavingalchemy.com) a safe space to be supported, uplifted, encouraged, and truly heard.