Welcome, Spring!

March 20: Spring Equinox @ 5:24pm EST

If you ask me, March holds the true new year.

Setting new year resolutions in January almost always dooms me to failure.

I mean, who has the energy to create so much change as the true winter is just beginning?

Not me. January starts my hibernation season!

It’s not until spring that I feel fresh, renewed, and ready to move forward.

And here we are.

Welcome to March 2023!

March

This is a powerful month.

If you’ve been needing some shake-up’s in your life, you just might get them!

March, which means “to walk” or “to trample on,” was named after Mars - the ancient Roman ruler of War.

It was the first month of the ancient calendar, as it marked powerful new beginnings.

While spring isn’t “war,” consider that it takes a tremendous amount of force to:

• push new growth through the earth

• warm the air

• form buds on the tips of every bush and tree

• create flowers from buried bulbs

• and give life to things that were dormant and dead.

These things don’t happen through passive, gentle energies.

The energetic transformation is profound: from winter to spring, from death to rebirth, from slow to fast, from nothing to something.

It’s happening all around, so it must be happening to you, too.

• What is the push to change inside of you?

• How are you being asked to grow?

• Can you feel the energy building?

Heart Warrior

It’s important to connect your personal force, willpower, and warrior energy to the heart.

Without the heart involved, the ego leads, and it is a selfish servant.

If ego-led, we end up in power struggles, wars, arguments, and divisions.

When aligned to the heart, though, the willpower is creative, protective, inspired, and powerful.

The past few years have forced everyone collectively into their heads.

Taking in conflicting information, disrupted routines, and overall health concerns has all taken a toll on all of us.

All of that mental work is exhausting, and it does not provide the deeper levels of nourishment that we so desperately need at this time.

It is time to return to the heart -

To recommit to the things we love. To protect what we value. To move forward in a heart-focused way.

So, as your energy rises and you feel called to grow, move, or change, please do so with your heart leading.

Neglecting the heart leads to regret.

If you’d like to have a more personal discussion about creating a life you love, please book a session.

Stay focused on love as we spring forward!

Much love,

J

To welcome in the energy of fresh starts and beautiful beginnings, I am working with my favorite seeds and seed essential oils:

HOLISTIC NUTRITION | FOODS

• flaxseeds

• pumpkin seeds

• chia seeds

• hemp seeds

• sesame seeds

• sunflower seeds

• legumes

• peas

• beans

• nuts

• grains

• sprouts

• lentils, etc.

AROMATHERAPY | ESSENTIAL OILS:

• Cumin (Nigella sativa)

• Fennel (Foeniculum vulgare)

• Coriander (Coriandrum sativum)

• Celery (Apium graveolens)