Welcome to growing season!

I’m feeling extra lucky!

I found, not one, but TWO, four leaf clovers in my garden this week!

🍀 Double the luck means there is plenty to share! 🍀

I hope your Spring season is growing well!

I’ve been using so many spring metaphors with clients this week. We have talked about:

• planting seeds,

• growing strong roots,

• having healthy soil,

• receiving proper hydration,

• needing abundant sunshine, and

• preparing to become fruitful.

GOOD TO GROW

Spring is a great time to assess personal needs, begin a new wellness regimen, and make progress towards resolutions.

Meeting a few fundamental needs can significantly contribute to wellness, vitality, and longevity.

Are you growing well?

Are you getting what you need in these areas?

• nutrition - whole, real foods,

• movement - weights and walking,

• sleep; rest + recovery,

• healthy relationships + affection,

• sunshine + fresh air,

• water + healthy hydration,

• spirituality + faith, and

• purpose, hopes, + dreams.

Download a Wellness tracking worksheet here.

If you could use wellness support, I’d love to help!

Nourish + Nurture,

Color Therapy

Did you know that the color green is associated with the heart?

Pretty in Pink.

Spring never disappoints.