12 FREE RESOURCES

I created a small library of complimentary resources that clients have found to be helpful over the past few years.

Access the free library, and look for new resources to be added.

Currently, the library contains the following documents:

1. Goal Setting - Are you specific to maximize results?

2. The Body Map - Is your body holding you back?

3. Difficult Times - Do you need to move through a difficult experience?

4. The Two of Us - Are you working through challenges in your relationship?

5. Stress Guide - Are you proactively managing stress?

6. I’m Stressed - How do you know when you’re stressed?

7. Tapping - Are you moving through the thoughts or getting stuck in them?

8. Anchored Heart - Are you breathing with your heart?

9. Monthly Mood - Have you tracked your mood for one month?

10. Ruts + Routines - Have you broken out of the ruts?

11. A Well-Planned Day - Are you managing your time well?

12. Weekly - Are you filling your time well?

I’d love to know what you find most valuable. Please share in the comments!